The power of meditation

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Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including:

Increased productivity
Reduction of stress and depression
Reduction of troubling physical symptoms such as headaches and muscle tension

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Here's just some of the things you'll discover inside: Discover the benefits of meditation for business owners and entrepreneurs. Preparing your body and mind for meditation. How to use the right posture when meditating. Meditation exercises you can do right away. The benefits of meditation for personal well-being. How to clear your mind of fears and worries. Deep breathing is the most meditative practice. Here's how to do it. How to use visualization when you meditate. Visualization helps you relax by imagining positive thoughts, feelings, surroundings and more.

Size

351 KB

Length

28 pages